Keto Meatball Recipe With Beef, Flax and Almond Meal
This delish Keto Meatballs recipe is an update of my pop low carb meatballs alla parmigiana mail service from way back. Easy to make and family friendly, these succulent keto Italian meatballs are packed with flavor and boast a legit meatball texture. Being smothered in marinara sauce and melty mozzarella cheese doesn't hurt either!
The foundation of these Keto Meatballs Parmesan (or Parmigiana if yous're feeling fancy) are apparently the meatballs themselves. Juicy, tender, and full of flavor, a classic italian meatball is a beautiful thing. Unfortunately, finding a decent depression carb and keto Italian meatball recipe isn't easy.
You meet, it's the bread crumbs that normally make meatballs tender – without them yous can finish up with a dumbo, chewy mouthful that more resembles a safe hockey puck than an authentic keto italian meatball. I know considering I've tried. So what's a meatball loving low carber to practise?
I'1000 very happy to written report that I finally figured out a keto Italian meatball recipe that results in a meatball that anyone'south Italian grandmother (I'm totally guessing here, mine is French Canadian) would be satisfied with! They "meat" (heh heh, run into what I did there?) all of the requirements of a good meatball, and won't bosom your carb budget for the mean solar day!
In fact this keto Meatball Parmesan recipe is so good that y'all won't even miss the pasta and garlic breadstuff. Ok that might exist pushing information technology (read: a full lie), but they are really good, I promise!
Especially when you bathe them in marinara sauce and mozzarella cheese!!! Yes please.
Table of Contents
- How to make the best Keto Meatballs – your questions near methods and ingredients answered ↓
- Is basis beefiness the best meat for making keto meatballs?
- What is the best gluten-gratis binder to use equally a replacement for breadcrumbs?
- Can I bake these meatballs in the oven or air fryer instead of pan frying them?
- What tin I serve as a side dish for meatballs instead of pasta?
- More Keto Meatball Recipes
The dainty thing is, these keto meatballs parmesan are delicious plain also, so they make a corking finger-friendly luncheon on the go. I like to make a agglomeration and freeze them in bags of 3 – 5 meatballs. If I know I'k going to be out, I can grab a bag out of the freezer and toss it into my purse or libation bag. A couple of hours later they are thawed, and I tin just accomplish in and eat a few of these Italian keto meatballs, fifty-fifty if I'm driving in my car.
It's a great alternative to the bulldoze thru, and minimizes your chances of grabbing something that will wreak havoc on your diet or digestive arrangement simply because yous're starving and desperate.
All the same, my favorite way to swallow these keto meatballs parmesan is to broil them in my easy no melt marinara sauce with a gooey topping of mozzarella cheese on top. If yous don't take time to make your own sauce, there are enough of decent keto friendly marinara sauces out at that place – Rao'southward is my favorite store bought one.
Information technology's hearty and satisfying and perfectly keto friendly.
Since even a sugar complimentary marinara sauce does have some carbs though, I spoon most a tablespoon over each keto meatball, which makes information technology easier to keep track of my nutrition stats. Any more than that gets wasted in the bottom of the pan anyway.
Aforementioned goes with the cheese – you can shred it and dump it on, only most of it will melt into a puddle anyway, so I just slice it and put a piece on meridian of each meatball. Then I bake it until bubbly. You lot tin also microwave information technology if you lot're short on time, you lot simply won't go the dainty brown colour on the cheese.
The surreptitious to the tenderness of these keto meatballs parmesan is the parmesan cheese, almond flour and water added to the mix. The almond flour bulks up the meatball, the cheese adds flavor and more than fat, and the water creates steam when heated, which puffs them up and keeps them tender and juicy.
But don't take my word for information technology, give them a try and see for yourself! And do be sure to permit me know how they come out – especially if y'all are someone's Italian grandmother!! ;)
How to make the best Keto Meatballs – your questions well-nigh methods and ingredients answered ↓
Is ground beef the all-time meat for making keto meatballs?
Basis beefiness is the most common basis meat used in meatballs, simply for the all-time flavor and texture, I prefer a mix of ground beefiness and ground pork. If you are but using basis beef, be certain to apply an 80/xx lean to fatty ratio for best results.
You lot can also make keto meatballs with ground turkey, but I find them to be a chip dry and the sense of taste isn't equally expert in my opinion either. Adding a few tablespoons of grated vegetable similar zucchini or mushrooms to the mixture can amend both the flavor and the moisture content when making keto meatballs with basis turkey. You tin also add together a teaspoon or two of heavy cream to the mixture to increase the fatty content if using ground turkey.
In this recipe I apply almond flour to bulk upwards and lighten these keto meatballs, but you tin also utilise crushed pork rinds with adept results – and as an added bonus it will subtract the amount of net carbs by a few grams per serving. I recommend making this exchange if you are making keto meatballs with a nut allergy.
Can I broil these meatballs in the oven or air fryer instead of pan frying them?
Yes! You can bake these keto meatballs on a parchment newspaper lined blistering sheet in the oven with excellent results. They volition exist a footling drier and non as crunchy and brown on the outside, only cleanup is easy and when blistering them as a meatball goulash with sauce and cheese you won't even notice the deviation. Y'all can also make these meatballs in the air fryer by simply following the instructions for your model with any meatball or burger recipe – mine takes well-nigh 10 minutes.
What tin can I serve as a side dish for meatballs instead of pasta?
If your family isn't eating keto or gluten free, then you tin serve this with pasta for them and spaghetti squash, zucchini noodles, or even konjac noodles or palmini noodles for yourself. It's then filling as a casserole that I've even eaten these low carb meatballs without a side dish. I'1000 likewise non to a higher place enjoying them over a pile of cheesy cauliflower polenta – and while information technology may sound weird to practice that with a sauce containing tomatoes, it'due south surprisingly tasty and satisfying.
More Keto Meatball Recipes
- General Tso's Meatballs
- Beefiness Stroganoff Meatballs
- Buffalo Craven Meatballs
- Instant Pot Italian Meatballs
- Jamaican Wiggle Meatballs
Clarification
A succulent keto Meatballs Parmesan recipe that the entire family will love! Depression carb, Atkins, gluten free and kid friendly!
- 1 pound ground beef (80/20)
- 1/2 pound basis pork
- two tablespoons fresh parsley, chopped
- 3/4 cup grated parmesan cheese
- 1/2 cup almond flour (or crushed pork rinds)
- 2 eggs
- 1 teaspoon kosher salt
- 1/iv teaspoon ground blackness pepper
- 1/4 teaspoon garlic pulverisation
- 1 teaspoon dried onion flakes
- 1/4 teaspoon dried oregano
- 1/2 cup warm h2o
- 1 cup easy keto marinara sauce (or any sugar free shop bought marinara)
- iv oz mozzarella cheese
- Combine the basis beef, pork, parsley, parmesan, almond flour, eggs, salt, pepper, garlic powder, onion flakes, oregano, and water in a big bowl and mix well.
- Course into 15 2″ meatballs.
- Broil at 350 degrees (F) for 20 minutes, OR fry in a large skillet over medium heat until cooked through.
- Pro-tip – try frying in bacon grease if you accept whatever – information technology adds another level of flavor. Frying produces the golden brown colour shown in the photos higher up.
- Place all of the cooked meatballs in an oven safe dish.
- Spoon approximately 1 tablespoon of marinara sauce over each meatball.
- Cover with approximately 1/iv oz of mozzarella cheese each.
- Bake at 350 degrees (F) for xx minutes (twoscore minutes if meatballs are frozen) or until heated through, and the cheese is golden and melted.
- Garnish with fresh parsley and serve hot.
Notes
Approx diet info per "naked" meatball: 121 cals, 8g fatty, .7g net carbs, 11g protein
Approx nutrition info per meatball parmigiana: 151 cals, 9g fat, 1.7g net carbs, 12g poly peptide
- Prep Fourth dimension: 15 minutes
- Cook Time: forty minutes
- Category: Meatballs
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: three meatballs with sauce and cheese
- Calories: 453
- Fat: 27g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 36g
Keywords: keto Italian meatballs, low carb meatballs, keto meatballs
Source: https://www.ibreatheimhungry.com/keto-meatballs-parmesan-italian/
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